"Meeting Annie has truly been one of the biggest blessings in my life. She has helped me to find my inner and outer yogi with the kindness, compassion, and the kind of patience you would fine in only the best eastern yoga teachers. She has helped me to strengthen my practice with her knowledge and attention to alignment. Oh yeah! Her signature massages pre savasana are wicked awesome! She is one of the best yoga instructors I've worked with."
- Laura Frye, private client
Prenatal Yoga is an excellent practice to help keep yourself strong and de-stressed throughout the turbulent times of pregnancy. Universally recommended by doctors and other maternity care providers, prenatal yoga helps to arm you with tools to help you to relax, strengthen and tone abdominal and pelvic floor muscles, and breathe through discomfort and challenge.
Postnatal Yoga, with or without your new baby (my lovely sister is pictured with her two beautiful twins, Atlas and Zoe, in Legs up the Wall pose) is a great way to reconnect with your new body, your new baby, and to rebuild and re-condition your abdominal and pelvic floor muscles.